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Saturday, April 9th | CLOSED (for Mission 2540 Event)
Sunday, April 10th | Sunday Funday Challenge WOD @ 1:30pm
Mission 2540 Rich Froning Event
Come support Mission 2540 as they bring 5-time CrossFit Games champ (4 individual titles, 1 team title) Rich Froning to Amarillo. On Friday, April 8th and Saturday, April 9th, Rich will be taking on 20 other 2-person teams (Including 2 teams from PDCF) in “Feed, Clothe, Love (and Lift),” a 2-day, 2-location competition.
*Friday Night | 6-9pm | at CrossFit 806.
*Saturday Morning | 9am-noon | at the top level of the Amarillo National Bank parking garage in downtown Amarillo (5th & Polk), surely one of the coolest fitness event venues you’ll have the opportunity to be a part of.
details here: https://mission2540.wordpress.com/
Palo Duro CrossFit – CrossFit
Sumo Deadlift (3 Reps EMOM for 7 Minutes )
Sets @ 75%
Tap & Go Reps
Workout of the Day
5 Rounds for Time
15 Wall Balls (10’/9′, 20/14)
10 Power Snatches (95/65)
Rx+= Squat Snatches