908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

04/04/2016

April 03, 2016

Announcements

Hey Girl hey… our New Reebok girl tanks are here and in 3 fresh new colors!
Pick yours up for a cool $20 today, or just tell your coach to put it on your account!
__________________________________________________________
Weekend Schedule:
Saturday, April 9th | CLOSED (for Mission 2540 Event)
Sunday, April 10th | Sunday Funday Challenge WOD @ 1:30pm
_______________________________________________________________

Mission 2540 Rich Froning Event
Come support Mission 2540 as they bring 5-time CrossFit Games champ (4 individual titles, 1 team title) Rich Froning to Amarillo. On Friday, April 8th and Saturday, April 9th, Rich will be taking on 20 other 2-person teams (Including 2 teams from PDCF) in “Feed, Clothe, Love (and Lift),” a 2-day, 2-location competition.

*Friday Night | 6-9pm | at CrossFit 806.
*Saturday Morning | 9am-noon | at the top level of the Amarillo National Bank parking garage in downtown Amarillo (5th & Polk), surely one of the coolest fitness event venues you’ll have the opportunity to be a part of.

details here: https://mission2540.wordpress.com/
____________________________________________

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Squat Clean (1 Rep Max)

Take 15 Minutes to establish a 1 rep max.

Workout of the Day

01/09/16 CrossFit.com (AMRAP – Reps)

On an 8-minute running clock, perform 1 minute each of:

Squats

Push-ups

Box Jumps (24/20)

Pull-ups

Inverted burpees

Wall-ball (20/14)

Burpees

Double-unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text