908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

04/01/2016

March 31, 2016

Announcements

Hey Girl hey… our New Reebok girl tanks are here and in 3 fresh new colors!
Pick yours up for a cool $20 today, or just tell your coach to put it on your account!
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Saturday Schedule
Ramos Chirosport Teaching & Workout | 10am
**Dr Ramos will be here to teach is about:
– Basic anatomy.
– How to counter the 2 most common mechanisms of injury.
– Correcting common mistakes in CrossFit.
We will working out after and incorporating many of the things we covered during the class.
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

EMOM for 11.5 Minutes

22 Standing Ring Touches

22 Hollow Positive Heel Presses

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 22 Minutes

1 Backwards Walk (1 Mile, No Running)

12 Jumping Push Press (25,15)

13 Bar Hang Burpees

13 Cross-handed Snatches (80,70)

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