908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

04/08/2019

April 07, 2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

EMOM for 10 Minutes

Odd: 10 Good Mornings w/ Weight Plate

Even: Max Set of Strict Pull-ups

Good Mornings (w/ Weight Plate) (10 Reps EOMOM for 10 Minutes )

https://www.youtube.com/watch?reload=9&v=8GOEpk55Ka8

Strict Pull-ups (Max Set EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

For Time

24-21-18

Overhead Squat (95/65, Rx+=135/95)

Toes-to-Bar

– Rest 3 Minutes –

24-21-18

Burpees over Dumbbell

Single Arm Hang Cleans (35/20, Rx+=50/35)

*STRICT 19 Minute Time Cap

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