Hey Girl hey… our New Reebok girl tanks are here and in 3 fresh new colors!
Pick yours up for a cool $20 today, or just tell your coach to put it on your account!
Ramos Chirosport Teaching & Workout | 10am
**Dr Ramos will be here to teach is about:
– Basic anatomy.
– How to counter the 2 most common mechanisms of injury.
– Correcting common mistakes in CrossFit.
We will working out after and incorporating many of the things we covered during the class.
Palo Duro CrossFit – CrossFit
Push Press (5-4-3-2-1)
5 @ 50%
4 @ 60%
3 @ 70%
2 @ 80%
1 Rep Max
Workout of the Day
Metcon (AMRAP – Reps)
EMOM for 16 Minutes
Odd Minutes: 05 Overhead Squats (95/65) & Max Sit-ups
Even Minutes: 10 Ring Push-ups & Rest.
**Score is Total Sit-ups completed in the 8 Rounds.