908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

03/23/2016

March 22, 2016

Palo Duro CrossFit – CrossFit

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Gymnastics

Handstand Holds (Max Hold EOMOM for 12 Minutes )

Get inverted against a wall and hold.
Rx+ = Max distance Handstand WALK in 45 Seconds for 6 sets.

Workout of the Day

***Rip Hand Warning!***

Due to Heavy ripping in the 5:45am class, we are subbing 10 Mountain Climbers (L/R=1) for the 10 Pull-ups.

Metcon (Time)

Pick your Poison For Time

100 Kettle Bell Swings (53/35)

or

100 Calorie Row

**At the start and every :90 secs complete 10 Pull-ups
**20 Minute Cut-off

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