908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

03/22/2016

March 21, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Hang Snatch (3 Reps EOMOM for 14 Minutes )

*3 Reps Every Other Minute on the Minute.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

05 Left Handed KB Snatches (44/26)

15 Box Jumps (24/20)

05 Right Handed KB Snatches

15 Push-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text