908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

03/21/2016

March 20, 2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (5 Reps EMOM for 6 Minutes )

Start: 5 @ 50%

Continue to increase weight until you end with 5 ASAP.

Workout of the Day

Death By Overhead Squat (AMRAP – Rounds)

Rx = 95/65

At the start of minute 1, do 1 OHS

At the start of minute 2, do 2 OHS

Continue pattern until you cannot complete the movement with the minute.

When you fail, do sit-ups until minute 20.

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