908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

03/17/2016

March 16, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Kettlebell Snatch (6 (3 each arm) EMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

For Time (work on odd minutes only)

100 Sit-ups

40 Back Squats (95/65)

20 Ring Dips

10 Strict Press (75/55)
**Only work on the Odd Minutes.

Rest on the Even Minutes.

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