908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

03/16/2016

March 15, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

EMOM for 12 minutes

Odd Minutes: 5 Evil Wheels

Even Minutes: 30 Sec Bar Hang

Evil Wheels (6 x 5 )

https://www.youtube.com/watch?v=YC2ZGqgJWcY

Hang on Bar (6 x 5 (30 secs))

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

05 Thrusters (95/65)

20 Lateral Bar Hops (L/R=1)

05 Ring Rows

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