03/16/2015

Palo Duro CrossFit – CrossFit

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Weightlifting

Thruster (5 x 3)

the 3 thrusters must be done unbroken

Workout of the Day

Metcon (Time)

25 Kettle Bell Swings (53/35)

4 rounds:

15 Pull-ups

25 Sit-ups

25 Kettle Bell Swings (53/35)