908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

03/12/2015

March 11, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Muscle Up Progression (10 Minute Progression Clinic)

From Lowered Rings or Jumping Position

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes

8 Front Squats (115/75)

10 Toes to Bar

12 Box Jumps (24/20)

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