Palo Duro CrossFit – CrossFit
Deadlift (1 Rep Max)
**15 Minutes to establish a 1 rep max.
Workout of the Day
Metcon (AMRAP – Reps)
EMOM for 14 minutes:
ODD: 15 Air Squats & Max Push-Ups
EVEN: 15 Knees-to-Elbow
**After you complete the air squats, complete as many push-ups as possible.
**Your score is the total Push-ups completed.