908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

03/10/2016

March 09, 2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (1 Rep Max)

**15 Minutes to establish a 1 rep max.

Workout of the Day

Metcon (AMRAP – Reps)

EMOM for 14 minutes:

ODD: 15 Air Squats & Max Push-Ups

EVEN: 15 Knees-to-Elbow

**After you complete the air squats, complete as many push-ups as possible.

**Your score is the total Push-ups completed.

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