908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

03/17/2015

March 16, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Wall Walks (7 x 3 )

https://www.youtube.com/watch?v=Aprh33Qfmys

Workout of the Day

Metcon (Time)

For Time:

Buy In: 500m Row or Row

4 rounds:

8 Deadlifts (215#/135#)

8 Hand Release Burpees

Cash Out: 500m Row or Row

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