03/09/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Hang Clean (1 Rep Max )

**15 Minutes to Establish a 1 Rep Max Hang Clean

Workout of the Day

Metcon (Time)

10-1 & 1-10 Ladder for Time

10 Deadlifts (185/135)

01 Box Jump (24/20)

09 Deadlifts

02 Box Jumps

08 Deadlifts

03 Box Jumps

07 Deadlifts

04 Box Jumps

06 Deadlifts

05 Box Jumps

05 Deadlifts

06 Box Jumps

04 Deadlifts

07 Box Jumps

03 Deadlifts

08 Box Jumps

02 Deadlifts

09 Box Jumps

01 Deadlift

10 Box Jumps
Rx+ = 225lbs & Box Jump (All the Way) Overs