908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

03/09/2015

March 08, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Kettlebell Snatch (5 x 10 (each arm))

Workout of the Day

Metcon (Distance)

Partner WOD

Every Minute on the Minute 20 mins:

Alternate between Minutes

30 Seconds of Rowing (Meters)

9 Burpee Box Jumps (24/20)

*The score will be total distance on rowing machine.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text