908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

03/05/2015

March 04, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Ring Holds (5 x Max Effort )

Hold yourself on the rings with arms fully extended

Workout of the Day

Metcon (Time)

6 Rounds for Time:

20 Wall Balls (20/14)

5 Snatches, (95/65)

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