03/05/2015

4
Mar

03/05/2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Ring Holds (5 x Max Effort )

Hold yourself on the rings with arms fully extended

Workout of the Day

Metcon (Time)

6 Rounds for Time:

20 Wall Balls (20/14)

5 Snatches, (95/65)