03/04/2015

Palo Duro CrossFit – CrossFit

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Weightlifting

Good Mornings (4×10)

Workout of the Day

Metcon (Time)

10 Rounds for Time

05 Pass Throughs (F/B=1) (20)

10 Bulgarian Split Squat (5 each leg) (24/20)

05 Hang Cleans (95/65)

10 Sit-Ups