03/01/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (5 Reps E2MOM for 12 Minutes )

Workout of the Day

Metcon (Time)

3 Rounds for Time

30 Push-Ups

20 Thrusters (95/65)
Rx+ = Hand-release Push-Ups & Increased Weight in Thrusters.

**18 Minute Cut-off