03/21/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

7/13 Squat (01 Set Every 03 Minutes for 12 Minutes)

7 Front Squats + 13 Back Squats

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

20 Alt Dumbbell Snatches (50/35, Rx+=50 Reps)

20 Push-ups (Rx+=50 Reps)

20 Box Jumps (24/20, Rx+=50 Reps)