03/18/2019

Palo Duro CrossFit – CrossFit

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Conditioning

3 Minute Row Challenge (Distance)

Row for 3 Minutes

2 Minute Challenge Love Taps (Reps)

Over a Kettlebell (53/44)

Workout of the Day

Metcon (3 Rounds for reps)

03 Rounds for Reps

0:00-4:00

400m Run

Max Front Squats (95/65, Rx+= 155/105)

4:00-8:00

400m Run

Max Alt Dumbbell Snatches (35/20, Rx+= 50/35)

8:00-12:00

400m Run

Max Weighted Sit-ups (35/20, Rx+= 50/35)

*Record each round individually