908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

03/12/2019

March 11, 2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Time)

21-18-15-12-9-6-3

Unbroken sets of Thrusters 65/45

12 minute time cap

Workout of the Day

2017 Team Series Event 5 (AMRAP – Reps)

Partner AMRAP in 10 Minutes:

3 Synchronized Burpee Box Jump-Overs (24/20)

3 Synchronized Deadlifts (225/155)

6 Synchronized Burpee Box Jump-Overs

6 Synchronized Deadlifts

9 Synchronized Burpee Box Jump-Overs

9 Synchronized Deadlifts

Etc., adding 3 reps to each exercise every round.
Male/Female Partner Option- Tandem Deadlifts

Male side: 160lb

Female side: 115lb

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