908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

03/11/2019

March 10, 2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (06 Reps EOMOM for 12 Minutes )

Workout of the Day

Metcon (Time)

6 Rounds for Time:

05 Squat Snatches **

07 Ring Dips

09 Box Jump Overs (24/20, Rx+=30/24)

**Rx

Rounds 01 & 02 @ 95/65

Rounds 03 & 04 @ 115/85

Rounds 05 & 06 @ 135/95

**Rx+=

Round 01 @ 95/65

Round 02 @ 115/85

Round 03 @ 135/95

Round 04 @ 155/105

Round 05 @ 185/135

Round 06 @ 205/145

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