908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

03/09/2019

March 08, 2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

12 Hang Cleans (75/55)

9 Push Ups

6 Snatches (75/55)

– Rest 2 Minutes –

9 Minute AMRAP

12 Wall Balls (20/14,10/9)

9 Pull Ups

6 Burpees
Partners will complete a round before switching.

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