February 24, 2015
Palo Duro CrossFit – CrossFit
Handstand Holds (5 x Max Effort Hold)
Get inverted against a wall and hold.
Workout of the Day
Descending & Ascending Latter
Jumping Alternate Lunges (L/R=1)
Shoulder to Overhead (115/85)
Each round should add up to 11 reps.