908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

02/25/2015

February 24, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Handstand Holds (5 x Max Effort Hold)

Get inverted against a wall and hold.

Workout of the Day

Metcon (Time)

Descending & Ascending Latter

10-9-8-7-6-5-4-3-2-1

Jumping Alternate Lunges (L/R=1)

1-2-3-4-5-6-7-8-9-10

Shoulder to Overhead (115/85)
Each round should add up to 11 reps.

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