908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

02/21/2015

February 20, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

COMMUNITY WOD

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

15 Box Jumps or Step Ups (24/20)

10 Sit Ups

05 Push Ups

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