908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

02/18/2015

February 17, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Thruster (5 x 5 )

Workout of the Day

Metcon (AMRAP – Rounds)

EMOM for 16 Minutes

8 Weighted Static Lunges (L/R=2, 35/26)

5 Ring Dips
Once you fail, it turns into a 16 minute AMRAP. Record last completed round. In your notes, denote total rounds completed.

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