908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

02/17/2015

February 16, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Toes-To-Bar (3 x 10)

10 Minute T2B Coaching Clinic.

*Kipping Swing

*Pushing the bar down

*Scaling options

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP (Rounds & Reps)

03 Bar Facing Burpees

06 Deadlifts (155/115)

09 Ring Push-Ups

12 Kettle Bell Swings (53/35)
http://youtu.be/jnOLN__0paE

(Bar Facing Burpee)

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