908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

02/16/2016

February 15, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Farmer’s Carry (10 Down and Back Plate Pinch Carries)

Squeeze 15lb, 25lb, 35lb or 45lb Plates in a pinch grip. Walk the length of the gym and back without dropping.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

20 Sit-ups

10 Pull-ups

05 Sumo Dead-lifts (155/105)

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