February 15, 2016
Palo Duro CrossFit – CrossFit
Farmer’s Carry (10 Down and Back Plate Pinch Carries)
Squeeze 15lb, 25lb, 35lb or 45lb Plates in a pinch grip. Walk the length of the gym and back without dropping.
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 Minutes
05 Sumo Dead-lifts (155/105)