02/16/2015

Palo Duro CrossFit – CrossFit

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Weightlifting

Shoulder Press (5 x 5 )

http://youtu.be/xe19t2_6yis?list=PLdWvFCOAvyr1qc8qW8DU4NSB7KnWqqInj

Make sure to keep knees and hips locked out for the duration of the lift.

Workout of the Day

Metcon (Time)

21-15-09

Sumo Deadlift High Pulls (75/55)

Russian Twists (L/R=1, 35/26)

Box Jumps (24/20)