02/11/2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Ring Pull Ups (5 x Max Effort Reps )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 Push Press (95/65)

10 Jumping Alt Lunges (L/R=2)

10 PassThroughs (16″) (Dips & Push-ups)