908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

02/10/2016

February 09, 2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Bear Complex (10 Total Reps @ As Heavy As Possible)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
*15 Minute Time Cap

Workout of the Day

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

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