02/10/2015

9
Feb

02/10/2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (5 x 5 )

Workout of the Day

Metcon (4 Rounds for reps)

Tabata

Hang Snatch (75/55)

Double Unders

Plank Holds

Air Squats
Keep lowest round number