908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

02/10/2015

February 09, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (5 x 5 )

Workout of the Day

Metcon (4 Rounds for reps)

Tabata

Hang Snatch (75/55)

Double Unders

Plank Holds

Air Squats
Keep lowest round number

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