908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

02/05/2016

February 04, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

6 Rounds

:30 Handstand Hold

:30 Rest

:30 Hollow Rocks

:30 Rest

Deficit Handstand Push-ups (6 sets of :30)

Hollow Rocks (6 Sets of :30)

Workout of the Day

Metcon (Time)

For Time

21-15-09-03

Hand Release Push-ups

Hang Power Snatch (75/55)
**18 Minute Cutt-off

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