908 2nd Ave, Unit F
Canyon, TX 79015



February 03, 2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

Fight Gone Bad (AMRAP – Reps)

3 rounds of:

Wall Ball (20/14) (reps)

Sumo Deadlift High-pull (75/55) (reps)

Box Jump (24/20) (reps)

Push Press (75/55) (reps)

Row (calories)


Move from each of five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate,” the athletes must move to next station immediately for best score.

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