908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

02/04/2015

February 03, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat (5 x 5 )

Workout of the Day

Metcon (Time)

7 Rounds For Time

10 Hand Release Push ups

10 Med Ball Clean (20/14)

10 Calorie Row
https://www.youtube.com/watch?v=-nk0GqeSTJs

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