Palo Duro CrossFit – CrossFit
Rope Climb (5)
Ring Push ups (4 x 10)
Workout of the Day
Death by Burpee Pull-up (AMRAP – Rounds)
Death by Burpee Pull-up
At the start of minute 1, do 1
At the start of minute 2, do 2
Continue pattern until you cannot complete the movement with the minute.
When you fail, do sit-ups in the same pattern until minute 20.
Scale by doing Burpee Ring Rows