908 2nd Ave, Unit F
Canyon, TX 79015



February 01, 2015

Palo Duro CrossFit – CrossFit

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Push Jerk (5-4-3-2-1)

Workout of the Day

Sally Up (Weight)

Sally Up

During the song Flower by Moby.

When the lyrics say “Bring Sally Down” descend into the movement and hold.

When the lyrics say “Bring Sally Up” ascend out of the movement and hold.

Let song play 2 Times

(once for each movement)

Back Squats (95/65)

Weighted Push Ups (25/10)

*place plate across shoulders

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