908 2nd Ave, Unit F
Canyon, TX 79015



January 31, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard


5 Reps EOMOM for 12 Minutes

Odd: Strict Press @ 70-75%

Even: Good Mornings @ 70-75%

Shoulder Press (6 x 5 )

Good Mornings (6 x 5)

Workout of the Day

Metcon (4 Rounds for reps)


Lateral Bar Hops (L/R=1)

Bottom to Bottom Air Squats

Hang Power Cleans (95/65)

Jumping Alt Lunges (L/R=1)
**Score each movement by your LOWEST rep count performed during the 8 rounds.

**Bottom to Bottom Air Squats = no rest at the top…AT ALL. During the 10 secs of rest, rest at the bottom of the squat.

About the Author

Leave a Reply



Please enter the CAPTCHA text