02/28/2018

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Clean and Jerk (5 Reps Every 3 Minutes for 9 Minutes )

3 sets of 5 reps, work up to 85% of 1RM

Workout of the Day

Metcon (Time)

For Time

50 Sit-ups

20 Front Squats (135/95, Rx+=155/105)

50 Box Jumps Overs (24/20, Rx+=30/24)

20 Wall Balls (20/14, Rx+=11’/10′)

50 Kettlebell Swings (53/35)