02/27/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

2 Minute Challenge Love Taps (Reps)

(53 / 46)

2 Minute Double Under Challenge (AMRAP – Reps)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

03 Wall Balls (20/14)

03 Pull-ups (Rx+=Chest-to-Bar)

06 Wall Balls

06 Pull-ups

09 Wall Balls

09 Pull-ups

… continue pattern until time.