02/19/2018

Palo Duro CrossFit – CrossFit

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Skill Work

Practice using new standards for both.

Dumbbell snatch: https://www.youtube.com/watch?v=H2jiWtUMM_w

Burpee Box Jump: https://www.youtube.com/watch?v=UunbfaoJmxg

40 Alternating Dumbbell Snatches (Time)

Rx= 50/35

40 Burpee Box Jumps (Time)

24/20

40 Burpee Box Jumps (Time)

24/20

40 Burpee Box Jumps (Time)

24/20

Workout of the Day

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar