02/12/2019

Palo Duro CrossFit – CrossFit

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Gymnastics

Odd Minutes: Max Pass Throughs (20″ box, F/B=1, Rx+= Push-up & dip too)

Even Minutes: 10 Ring Rows

Parrallette Pass Throughs (Max Reps EOMOM for 10 Minutes )

Ring Rows (10 Reps EOMOM for 10 Minutes)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 07 Minutes

15 Thrusters (95/65)

10 Toes-to-Bar

– Rest 2 Minutes –

AMRAP in 07 Minutes

15 Thrusters

10 Ring Dips (Rx+=05 Ring Muscle-ups)
Pick up in the 2nd AMRAP where you left off in the 1st.