02/09/2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner Workout:

20 Minute As Many Rounds and Reps as Possible

40 Wall Balls (20/14, 10,9)

30 DB Push Presses (35/20)

20 Hanging Knee Raises (Rx+ = Toes to Bar)

30 DB Deadlifts (35/20)

40 Burpees
Partners will switch as needed.

*all movements RX+ to receive an RX+