908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

02/07/2019

February 06, 2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

The Chief (PDCF) (AMRAP – Rounds and Reps)

Max rounds in 3 minutes of:

3 Power Cleans (135/95)

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

*Pick the subsequent round up where you left off at the one minute break.

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