Palo Duro CrossFit – CrossFit
1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (01 Complex EOMOM for 12 Minutes )
First 3 sets done at 60% then build to a heavy finish.
*no dropping the bar in complex.
Workout of the Day
Metcon (AMRAP – Reps)
AMRAP in 05 Minutes
25 Front Squats
25 Burpees over Bar
AMRAP Front Squats in the remaining time.
February 2019 Challenge (AMRAP – Rounds)
EMOM for as Long as Possible:
12 Alternating Dumbbell Snatches (50/35)
25 Double Unders or 50 Single Unders
(must complete the total 37 (or 62 if doing singles) reps by the end of the minute to progress, both heads of DB must touch the ground and show full extension with DB locked out overhead at the top)
Count completed rounds only!