908 2nd Ave, Unit F
Canyon, TX 79015



February 02, 2019

Palo Duro CrossFit – Crossfit Bad to the Bow

View Public Whiteboard


Walking Lunges (5 x 1 )

With Dumbbells in each hand. Lunge across the gym and back

Skill Work

Sit-ups (5 x 20)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner Workout

15 Minute AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats
Switch partners after each round.

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