908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

01/272015

January 26, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (5 x 5 )

Workout of the Day

Metcon (Time)

For Time

400m Run

21-15-09

Hang Cleans (115/75)

Box Jumps (24/20)

400m Run

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