January 26, 2015
0
Palo Duro CrossFit – CrossFit
Weightlifting
Back Squat (5 x 5 )
Workout of the Day
Metcon (Time)
For Time
400m Run
21-15-09
Hang Cleans (115/75)
Box Jumps (24/20)
400m Run
For Time
400m Run
21-15-09
Hang Cleans (115/75)
Box Jumps (24/20)
400m Run