Palo Duro CrossFit – CrossFit
Workout of the Day
2 Plus 20 (Time)
In Teams of 2 Complete the Following For Time.
40 Deadlifts (215/145)
60 Shoulder to Overhead (115/85)
80 Front Squats (95/65)
*One person works at a time. Break up reps in any way you want.
**If there needs to be a group of 3, there needs to be 2 Partners of closer ability working at the same time throughout the whole workout.