908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

01/21/2016

January 20, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

2 Plus 20 (Time)

In Teams of 2 Complete the Following For Time.

40 Deadlifts (215/145)

60 Shoulder to Overhead (115/85)

80 Front Squats (95/65)

100 Pull-ups

120 Burpees

140 Sit-ups

*One person works at a time. Break up reps in any way you want.
**If there needs to be a group of 3, there needs to be 2 Partners of closer ability working at the same time throughout the whole workout.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text