908 2nd Ave, Unit F
Canyon, TX 79015



January 20, 2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

2 Plus 20 (Time)

In Teams of 2 Complete the Following For Time.

40 Deadlifts (215/145)

60 Shoulder to Overhead (115/85)

80 Front Squats (95/65)

100 Pull-ups

120 Burpees

140 Sit-ups

*One person works at a time. Break up reps in any way you want.
**If there needs to be a group of 3, there needs to be 2 Partners of closer ability working at the same time throughout the whole workout.

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