908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

01/18/2015

January 17, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Nutts (Time)

10 Handstand Push-ups
15 Deadlifts, 250#
25 Box Jumps, 30″
50 Pull-ups
100 Wall-Ball Shots, 20#
200 Double-Unders
400m Run with a 45# Plate

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